Incorporate These Workouts When You Want To Move

A woman exercising in her home with hand weights.

Moving your body when you want to is such a gift, and often one we take for granted. It’s so easy to find a fun way to move around, but oftentimes we focus on the exercises we don’t like, or just do nothing at all. But if you’re in need of a new workout that will have you beaming with excitement, then you should try out these exercises. You will feel amazing and be happy you chose a movement that you genuinely enjoyed.

Crunches

Forget about a sit-up when you can opt for the crunch. You don’t have to be a fitness expert to figure out how to do this move, and it’s pretty accessible to just about everyone. It works to improve your core strength, and because this is where all your strength comes from, it’s important to do these workouts when you feel like it.

Jumping Jacks

A lot of times when people think about getting their cardio in, they think about going for a run. But some people don’t like running. If this is you, skip the exercise you don’t like and try some jumping jacks. You can even turn on music with a beat and try to stay on the tune. This is an awesome way to have a blast!

Squats

Who can forget about the famous squat? Squats are amazing for so many different parts of your body. Sure, you already know that they’re fantastic for your glutes. But did you know that they’re also great for your abs and calves? If you’re looking for a workout move that will strengthen several parts of your body at once, you should definitely incorporate squats into your routine.

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Push-Ups

As you can tell, we like to keep it simple, and that’s why push-ups are included on this list. If you’re looking for an upper-body move that will keep your arms strong while working out your core at the exact same time, push-ups are the way to go. Don’t have enough strength to do a full push-up? That’s easy. Just lower your knees, and start building your strength from there. You’ll be able to do it in no time.

Around the holiday season it’s important to take care of your body, but also your mind. Choose exercises that make you happy and give you energy. After all, working out should be fun, not a chore!