Stay On Top Of Your Nutrition With These Vitamins

Natural supplements

If it’s been a minute since you’ve had a refresher on what vitamins can do for your body, now is the perfect time to remind you. Taking daily vitamins can be so beneficial, so that’s why we wanted to share a few with you and explain their importance. If you decide to try one out, check with your doctor first to make sure it’s a good fit.

Vitamin D

While there’s nothing quite like soaking up the sun, in terms of your body there is, and it’s called Vitamin D! Especially during the winter months, this vitamin is so important to have around. If you’re the kind of person who stays inside and doesn’t see the sun much, or you live somewhere that the sun likes to hide, this is one to try out. It’s also a great cure for the winter blues. If a supplement isn’t your style, you can actually find Vitamin D in fish, dairy, and mushrooms. Granted, they only contain it in small doses so a supplement is how you’d reach your daily need.

Vitamin C

For all of the folks out there who find themselves sick often, Vitamin C is your new best friend. While it doesn’t fight anything off, it definitely reduces symptoms you might have from a cold or the flu. Its main job is strengthening your immune system, which comes with many, many benefits. Foods you can eat to get some Vitamin C include cranberries, bell peppers, citrus fruits, and others. It would be great to have this on hand for flu season.

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Iron

Iron deficiencies are common, and the only way around that is to increase your dosage. If you find yourself having headaches, brittle nails, or extremely cold hands and feet, this might be what you need. Definitely run that by a doctor and see what the best solution is. Iron is known for regulating temperature, so it’s another great tool for the wintertime.

Keep yourself healthy as the weather starts to intensify. Don’t forget to talk to your doctor before trying a new vitamin!