During the hot summer in Pittsburgh, PA, cooling down with a sweet snack is a must. However, you don’t always have to look for something with a lot of added sugars. A homemade smoothie is a great choice for the whole family. Furthermore, you don’t have to spend a lot of time or money creating a delicious concoction. You can try a bunch of new flavors and creations this summer for any occasion or gathering.
A classic, a strawberry smoothie is one that no one could pass up. The best strawberry smoothies have a light and creamy texture. Secondly, you’ll want to make it lightly sweet and allow the strawberry flavor to stand out — but not too much. Here are the ingredients you’ll need:
- 1 banana (room temperature)
- 2 cups of frozen strawberries
- 1 cup of milk (try almond or oat milk)
- ¼ cup of Greek yogurt
- 1 ½ tablespoon of agave syrup, maple syrup, or honey
- ½ cup of ice
Moreover, you can add ¼ teaspoon of vanilla, 1 tablespoon of almond butter, or some fresh basil leaves or mint leaves. Some people like to throw in some blueberries, mangoes, or pineapples too.
Next, place all the ingredients in a blender. Moreover, break the bananas into pieces. Blend the mixture until it is creamy and frothy. You can keep the smoothie in a covered jar in the fridge for up to two days.
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If bananas are more your style, try this delicious smoothie. It’s creamy and sweet, yet you won’t need to add any sugar. Furthermore, you won’t make it with frozen bananas. Firstly, gather these ingredients:
- 2 medium-ripe bananas (room temperature)
- 1 ½ cups of ice
- ¼ cup of Greek yogurt
- ½ cup to ¾ cup of milk (you can substitute this for almond milk or coconut milk)
Those four simple ingredients are all you need. However, you may want to experiment with some add-ins. These can include a tablespoon of peanut butter, ¼ cup of vanilla extract, or 1 to 2 tablespoons of coconut.
Secondly, put all of the ingredients in a blender. Make sure to break the bananas into pieces. Blend the mixture until it is creamy and frothy. Scrape the sides of the blender as you go. Once you blend the ingredients, pour the smoothie into glasses, and enjoy! It’s best to serve the smoothie right away. However, you can store it in the fridge for a couple of days.
These are just two of many smoothies you should make this summer. Not only are they refreshing and delicious, but they don’t come with added sugar. Get hooked on these treats, and explore others too. Your whole family will love these new snack ideas.
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